Would you like easy and effective natural ways to reduce and transform your stress so you can be happier and fulfilled?

So, you think that you may want to reduce or transform your level of stress naturally? Thinking about the following questions may give you some more insight into if Vital Ways offers opportunities to provide you with stress reduction activities and skills that you’re looking for.

  • Do you think that your stress level is negatively impacting your health?

  • Do you regularly feel anxious, tense, have sleep disturbances or anxiety, and/or other signs of stress?

  • Do you find yourself drawn to wanting to be healthier and recognize that to do so deeply and permanently requires that you address your level of stress?

  • Would you find it beneficial to have techniques, skills, and support to create an environment where stress can be a positive force rather than a negative one in your life?

  • Would you like to regularly be centered, grounded, peaceful and energized?

  • Do you intuitively know that you could be more deeply healthy if you used effective natural stress reduction but are not sure which are best or which match your busy life?

At Vital Ways, we recognize that stress, tension, and other negative emotional states can be harmful if not managed effectively. Our expert mind-body medicine faculty bring decades of intensive study of ancient and cutting edge stress management techniques and physiology to help our students, patrons and clients most effectively manage and transform their stress into being a positive influence in their lives.

At Vital Ways, we have several programs, classes and other opportunities that can help you transform your stress including:

  • 1. Our very well respected, comprehensive Holistic Clinical Herbalist Training features cutting edge stress reduction and mental emotional health classes as an essential component of our overall holistic health focus. Our extensive mind-body curriculum addresses tension, stress, anxiety, depression, trauma and much more.
    Click here for more information about our School.

  • 2. Our Community Education Center has many dynamic and inspiring evening and weekend community classes that specialize on stress management, and emotional health from both a modern and traditional perspective.
    Click here for more information about our public classes

  • 3. Our Apothecary is a great place to brainstorm about holistic health approaches to stress and to get herbs and supplements specifically put together for you from our qualified professionals. Click here for more information about our Apothecary.

  • 4. Our vibrant, dynamic, inspiring community is a welcoming and supportive group of like-minded health conscious people who focus on stress reduction and emotional balance as an integral part of an overall healthy life. Our community is comprised of people of all backgrounds, genders, religions, and political views.