Did it ever cross your mind that our modern lifestyle with its often excessive amount of stress is one of the main contributing factors to our declining health? Yeah, us too [...]
About Christopher SmakaChristopher is the Founder and Director of Vital Ways Institute and has been a lover of nature since birth, and a researcher of nature since 1986. He believes that humans have incredibly potential to be healthy and thrive even in the modern world. The main causes for disease and health, are found in a concept he developed, called the Vital 5, History,Nutrition, Lifestyle, Environment and Mindset.
Want vibrant health but don’t want to deny yourself tasty food to get it? Our nutrition blog highlights how to eat for flavor and health with simple to understand trustworthy guidelines. [...]
Free and bountiful medicinal herbs grow right outside your door. Want to be empowered to know the herbal medicine that’s growing in your yard, then check out the latest Free Herbs [...]
Vital Ways Blog Center for Holistic Herbalism, Clinical Nutrition and Mind-Body Medicine Heal. Evolve. Share. Exploring the ways we can encourage ourselves to [...]